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I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION


El jugador 1 corre con la pelota, pero el jugador 2 avanza para encontrarse con él a mitad de camino. El jugador 1 empuja al jugador 2, avanza dos pasos, y va al suelo. El jugador 2 pasa sobre el jugador en el suelo, levanta la pelota y corre para encontrarse con el jugador 3 que entra en contacto.

Repetir.
Puntos importantes
El defensor al efectuar el contacto pide: 'uno, dos, suelo’ ‘marcando los tiempos’ del contacto.

COACHING POINTS

  • Pick up the ball with two hands.
  • Pick up in a flowing motion, do not stop.
  • Look where you place your feet.
  • Change lead shoulders between left and right.
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