Set Up
3 players  one in tackle suit  one with ball  one tackle bag
Player in tackle suit crouches or kneels next to tackle bag. Suited player tackles bag, player with ball places ball next to tackle bag, suited player returns to feet to compete for ball, third player clears out suited player.
Encourage full tackle with use of strong arms and a quick return to feet  suited player should adopt a low strong position over ball with weight on feet  encourage maximum knee bend to secure lowest best body position  clear out player should adopt low body angle on approach, hence knees bent, shuffle footwork, eyes on target, head up  target lower sternum of suited player  big impact and drive player up and off the ball with strong leg drive with short steps.
in more ways than one
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in more ways than one
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
