Set Up
3 players  1 ball
2 v 1  one player with ball tries to retain possession whilst other 2 work to dislodge ball  30secs of work  if successful before time up start again. Players stay on feet at all times.
Use strong grip and upper body strength to keep ball. Keep shoulder moving to prevent ball being dislodged. 2 defenders should work together to win ball  encourage attention on hands and fingers to loosen grip  push ball up and/or down to weaken grip.
in more ways than one
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in more ways than one
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