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Rugby: Pressure Cooker

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Eifion, Rugby Coach

DESCRIPTION

  1. 4 players stand on the middle cones in the grid, avoiding the corner cones. The 2 players at the top and the bottom of the grid will have a ball. The players on the sides of the grid will have one ball between them.
  2. The 5th player will be the ball carrier.
  3. The ball carrier starts at the top of the grid facing the bottom. Moving forward they will take a pass off one of the middle players and pass the ball onto the other middle player. They will then collect a pass off the player in front of them, before popping the ball back to them. They will then turn and once again collect a pass off one of the middle players before moving it on to the other middle player. They then take a pass off the top player before popping it back and starting the exercise again.
  4. They keep going until told to switch with another player.
  5. The player in the middle can turn and flick the ball to the static players at the top and bottom of the grid, as well as popping the ball.

COACHING POINTS

The exercise can last for a set time, or a set number of loops.

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