Developed from exercise r30006a.fla
In fours, each group with a ball.
On front players' command, all players fan out to receive a pass.
No one is to cross the grid line - stay within touch line - preserve the space.
Now move to next corner and move round grid.
Progression:
1) Go clockwise and anticlockwise.
2) First player who passes ball then defends the try line. All other players must draw defender towards them before releasing pass.
3) First player goes for 2 handed touch on ball carrierÃÂs shorts.
4) Change order so that another player defends.
in more ways than one
in more ways than one
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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