Tenir le ballon fermement avec les doigts écartés et pointant vers le haut.
Passer le ballon latéralement.
Finir le mouvement en accompagnant avec les mains en l'air orientées vers la cible désirée.
Garder ses hanches droites.
Ne pas faire passer le ballon au-dessous du niveau de la taille.
Pousser le ballon.
Doigts orientés vers le haut, vers le sol et passer le ballon.
Also
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
