Pulgares firmes estirados apuntando hacia el cielo, sosteniendo la pelota
Pasar la pelota
Terminar el movimiento con las manos altas apuntando hacia donde deseaba que la pelota fuera
Mantener caderas derechas
No permitir que la pelota esté debajo de su cintura
Impulsar la pelota
Dedos al cielo, dedos al suelo y hacer el pase
also
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
