1) First player runs outside cone and passes back inside to a trail runner.
2) Two balls with each group - four groups running through at the same time.
3) Make start point further back.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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