4 balls - pass ball to next person on cone to left (clockwise) then right (anticlockwise).
Progression: Pass ball to person who now takes the ball on the move i.e. in middle of grid. Start with normal pass then spin pass.
in more ways than one
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in more ways than one
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
