En parejas, ubicarse frente a frente, a 3m de distancia. Pasar la pelota a la altura de la cintura. ¿Cuántos pases puede efectuar en 15 segundos?
Pasar primero a la izquierda, después a la derecha
¿Es usted mejor hacia un lado que hacia el otro?
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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