
Rugby Drill Demonstration
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Description
- The aim of the drill is to develop players wrist strength.
Coaching points
- Start with the ball sitting on the outside of the hip
- No backward movement before you pass.
- Push out from the hit.
- Arms finishes towards target
The Drill is often used with

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Dizzy
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Drop Off
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Fan Out and Pass
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Fast And Pressured
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Fast Hands
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Fixing Defender Progression
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Flick and Back Pass Insanity
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Front on Pendulum passing
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Fun Catching Reaction Game
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Handling Skills Warm Up
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Hands up / Hands Down
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Heads up Passing
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Individual ball carrying 1.
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Individual ball carrying 2.
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Individual ball carrying 3.
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Jog - Lock and Load
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Jump Hurdle, Receive Pass, Sprint
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