Set Up
15m x 30m channel - One defender two attackers one behind the other 5m apart
Lead attacker runs at straight at defender. Attacks space left or right takes tackle and off loads to support player running down opposite channel  that is attackers attacks left  support player goes right
Ball carrier should fix defender with eye contact and use footwork to open space between defenders  attack the defender not the space  use footwork to get in close before impact  sink by bending knees slightly and rise after impact. Move into space between defenders with held tightly through collision phase with 2 hands  fingers spread  off load immediately with controlled Âsoft pass flat to support player who cuts a line inward and accelerates onto pass. Repeat down channel ensuring support players realign themselves with depth.
in more ways than one
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in more ways than one
sportplan_rugby
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