Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

Démarrer la séance en répartissant le groupe en deux équipes. Distribuer ensuite des dossards à l'une d'entre elles. Entamer un match de touch rugby.

COACHING POINTS

  • after every 5 minutes of play stop the game and let the group do some dynamic stretches

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