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I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

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  • Par groupes de dix
  • Un ballon par groupe
  • Les défenseurs se placent à la même distance les uns des autres, ils ne peuvent qu'avancer et reculer
  • Les attaquants sont regroupés au départ
  • Une fois arrivés à l'extrémité du carré, se retourner immédiatement et recommencer l'exercice

    • COACHING POINTS

  • How many spaces are there?
  • Run at the spaces as ball carrier and support runner
  • Communicate Re: left/right etc
  • Put a line of cones in for each defender to move up and down on.
  • Attackers should always be able to penetrate the gaps unless their organisation is poor.
  • As players get better, allow defenders to move one step sideways as well.

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