Grilla de 10x10
Cantidad 18 o más
Edades: 9 o más
Pelotas: 6
1) Correr a través de la grilla y colocar la pelota 1 metro delante del jugador del otro lado de la grilla.
2) El jugador se monta sobre la pelota: la levanta, la sostiene cerca de la parte de atrás de su hombro, corre agachado hasta el otro lado de la grilla, coloca la pelota 1 metro delante del próximo jugador.
3) Como antes pero hacer rodar la pelota suavemente en vez de colocarla.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
