Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

Dos jugadores con escudos enfrentan a los corredores en lados opuestos de una grilla. A la orden del coach, los jugadores corren hacia los escudos y giran para la derecha antes de unirse a la cola del grupo que tienen a su izquierda. La práctica se repite.

A la orden del coach, cada portador de pelota embiste el escudo de contacto y gira hacia afuera, pasando al defensor antes de pasar la pelota al próximo jugador del otro grupo.

COACHING POINTS

  • Ensure that players have the correct body position when hitting the shields.
  • Ensure the spin out is backwards, not forwards – If hit is with left shoulder, spin clockwise; if right, anticlockwise.
  • Practice hit and spin on both shoulders.
  • Two hands on the ball at all times.
  • Passive resistance only from defenders.
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