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Eifion, Rugby Coach

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  • On balls of feet
  • Start at top of triangle
  • Coach calls colours of cones 2 or 3 at a time.
  • Player moves to called cone and returns to start each time
  • Coach calls go and players sprint 5m

    • COACHING POINTS

  • Small steps – fast feet
  • Stay balanced
  • Controlled in rhythm arm action
  • Head up
  • Explosive drive with legs on ’GO’ call

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