- Performing the reverse stick shot or 'tomohawk'
- The Grip: Move the stick 90 degrees from the standard strongside hitting position. This moves from hitting with the flat face to the blade of the stick.
- Players will naturally be more comfortable of a particular foot. Either foot is fine
- The position of the ball is key. If too far away, the ball will skew left. If too close, the ball will skew to the right. (approximately a stick length is good)
- Players should get low to promote the stick moving through the ball parallel to the ground
- If the ball is constantly coming off the ground, the movement should be slowed down, and emphasis put on making contact with the centre of the ball
- If players are struggling to direct the ball, have their stick point in the desired direction of travel on the follow through. This will decrease power but is useful for beginners
- Hitting the ball off the left will increase the space between the forward and the defender, giving that extra split second of time. The right foot will usually allow a greater control over balance
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.