- Performing the reverse stick shot or 'tomohawk'
- The Grip: Move the stick 90 degrees from the standard strongside hitting position. This moves from hitting with the flat face to the blade of the stick.
- Players will naturally be more comfortable of a particular foot. Either foot is fine
- The position of the ball is key. If too far away, the ball will skew left. If too close, the ball will skew to the right. (approximately a stick length is good)
- Players should get low to promote the stick moving through the ball parallel to the ground
- If the ball is constantly coming off the ground, the movement should be slowed down, and emphasis put on making contact with the centre of the ball
- If players are struggling to direct the ball, have their stick point in the desired direction of travel on the follow through. This will decrease power but is useful for beginners
- Hitting the ball off the left will increase the space between the forward and the defender, giving that extra split second of time. The right foot will usually allow a greater control over balance
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.