- Dribbling through a slalom of cones, keeping the ball on the strong side throughout
- Footwork is key
Player 1 dribbles up to the cone before passing the ball across to player 2. Players have to make sure that they give a pass in each box.
Passing & Receiving
This exercise is to practise the right wing cross. A player with the ball runs into the area of cones and hits the ball across to the player at the front of the queue.
This player receives and runs into the next area and crosses the ball. After the cross the player runs to the back of teh other queue. Can be done with 2-4 balls at the same time.
Passing & Receiving
Players work in threes in this drill, 2 attackers trying to get past the single defender and score in one of the two goals.
The white player starts with the ball and dribbles towards the defender where they are presented with two options: They can either pass to the supporting player or take the ball themselves to go and score in one of the two corner goals.
Eliminating a Player
- Elimination Skills - Utilise the V-drag skill - Rapid change of direction from left to right - Drive towards red cone, use large drag to bring the ball towards the back foot - Explode out at 90 degrees towards the cone - Pass to the next player
Common mistake the ball being run by the side or behind the body you can see that the feet are also not pointing forward but slightly to the side.
This practice is good to teach players to run the ball in front rather then by their side and to close to the feet. Ask the player to not move their feet while trying to push the ball as far forward as possible. Just before the player loses their balance they can start moving their feet while keeping the ball at the same distance throughout their run.
This exercise is very good for teaching players to run with the stick at the right angle. Make the players run with the ball with both their hands near the ground. and tell them that after a couple 5 meters they can come up slow to where they feel comfortable. This normally makes the players run lower then they where and also makes them keep the ball in front of them while running
player running with the ball looking up to shout out the number of fingers held up by the recieving player. Good to use in a simple relay practice.
Coach's objective: Drag from left to right thus creating time in which to pass to the right Purpose : To drag the ball backwards and away from an imaginary opponent Players work individually and can use a cone to represent the imaginary opponent.
Ball each players have to stand next to the ball with the ball on the right. On the whistle the players should turn towards the ball spread their feet either side of the ball bend down and put the stick behing the ball. This would be the position the ball should be stopped. Repeat the practivce lots of times to make sure every player understands the position. Then progress to the passing of the ball in pairs.
Coaches objective: To further increase the speed of the push to minimise unnecessary interceptions Purpose: To push the ball through your opponents goal Structure : Pairs
- Performing a dive to score a goal - Deflecting on the open side
Player practices the foot pattern in isolation. Strating in the middle and stepping out with their right foot to put their foot at 4 and back.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app