Players in pairs with the ball on the right.
Player 1 runs into the circle towards the defender. The defender runs out, with their body positioning blocking the direct pass to the support player (player 2).
Just before the player 1 gets within tackling range of the defender they perform the reverse stick drag to go around the defender's reverse stick side (defender is not allowed to run back).
Next the player runs to commit the keeper and then passes the ball to the support player on the far post for that player to sweep the ball into the open goal (first time shot).
Once the attacking players are more comfortable with this drill the defender could run out with the stick on the reverse or forehand and the player on the ball has to decide whether to pass the ball direct to the support player or go round the player.
in more ways than one
in more ways than one
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.