The aim of this exercise is to get the ball behind the three defenders in the zone. On achieving this, start again. Only one player at a time is allowed to run behind the zone.
The ball can either be carried through or passed through the zone.
This should be applied relative to your formation. If you play three at the back, you aren't going to ask one of the three to step through (use a deeper CM player breaking the line instead)
in more ways than one
in more ways than one
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.