The aim of this exercise is to get the ball behind the three defenders in the zone. On achieving this, start again. Only one player at a time is allowed to run behind the zone.
The ball can either be carried through or passed through the zone.
This should be applied relative to your formation. If you play three at the back, you aren't going to ask one of the three to step through (use a deeper CM player breaking the line instead)
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.