Standing in pairs on each cone players have to run with the ball at the left cone of each gate. When they reach the gate they should then drag the ball to the right cone and run around the gate.
Once they have returned to where they started from the other player can run around the cones.
After a few goes each reverse the direction to change the way players do their reverse drag.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."