- Playing a 2 on 1 in a narrow area
- Looking to post hard towards the player and turn over the right shoulder
- Player making the initial pass should get ahead of play, looking to receive the ball
- Utilise a shimmy pass on the reverse
- Have the player initially posting move towards the goal first to try and shake the defender off
- The attacker should drop the left shoulder first, and then roll over the right. This will help to create distance from the defender
- The attacker getting high should make sure they don't restrict the passing channels by standing directly behind the player
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
