Een tikker wodt aangewezen. De rest tracht ongetikt de overzijde te bereiken. De tikker tracht zo veel mogelijk spelers te tikken. Hoeveel mensen getikt binnen bepaalde tijd of aantal oversteken ?
variaties
- getikte mensen worden ook tikkers
- tikken mag alleen op bepaalde plaatsen (rug, been, arm etc)
- 2x snel tikken dan pas af
- op teken oversteken / op eigen initiatief
- oversteken met bal, tippend
- speelveld groter / kleiner maken
running
pay only attention to the complete technical movement
Only general corrections
Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction
mistakes often made :
- 'sitting' when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
