Basketball Drill Demonstration

Description

Stand about 2 meters from the basket.

Toss the ball up to the rim simulate a shot.

Jump and rebound the ball.

Outlet the ball to a wall or a toss bag.

Do this drill 10 times.

Coaching points

Ensure the toss hits the rim and not the backboard to accurately simulate a shot.

Each time get good rebounding position, knees bent, back bent, elbows up, hands open and palms down.

Chin the ball every time and your elbows are up.

The Drill is often used with

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