Have cones set up as shown in the image.
Players will start at the 1st cone and defensive slide from cone to cone.
Once the player gets their outside foot to the cone the player will push off of that foot and change direction.
Players must defensive slide and not cross over their feet.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."