
Spelen drie ballen. Gewoon rally vanuit side-out Freeball naar de drie spelers, spelen in twee contacten over zonder te springen Freeball naar de drie spelers. Aanval over 4 of 2 (elke keer afwisselend). Als zij scoren met blockout winnen zij sowieso deze 'game' met 3-0 Side-out team moet 3-0 winnen om een groot punt te maken. Om de zoveel games schuiven de trio's door! Dus onderling niet schuiven. Per trio doorschuiven. Doen de oefening dan wel een paar keer zodat je op verschillende posities en passeur speelt.
This practice has no coaching points
This practice has no progressions
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