Serve Receive competition Divide into 4 teams of 3 2 teams on serving side take turns serving one-at-a-time 1 team in serve receive on court 4th team as target and shaggers set time limit for passers to get as many good passes to target switch groups after time is up
Passers control passing comminucation player movement anticipation of serve Servers agressive serves make players move short in front of 10'line or deep corners
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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