Hitter moves to blocker blocker moves to Rotational MB defense MB defender moves to left back defender left back defender moves to hitter and so on Coach tosses to setter setter sets hitter hitter hits line or deep cross defender digs to target lather rinse repeat
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app