Player starts out serving and imediately sprints to base in RB. Coach slaps ball, player transitions to read and coach hits down ball to player. Player passes ball high to center of court. coach setsbal or tosses second ball and player transitions to hit back row attack.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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