The trainer throws/smashes a ball to the defensive player (libero). The defensive player passes it to the setter which sets the ball to the outer attacker or middle. On the other site, the attackers try to block the ball, while the defensive players try to defend it.
Keeping a low posture and balancing on the ball of the feet to ensure the player is capable of moving fast. The attackers try to hit the ball along one of the sides of the block.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app