The trainer throws/smashes a ball to the defensive player (libero). The defensive player passes it to the setter which sets the ball to the outer attacker or middle. On the other site, the attackers try to block the ball, while the defensive players try to defend it.
Keeping a low posture and balancing on the ball of the feet to ensure the player is capable of moving fast. The attackers try to hit the ball along one of the sides of the block.
This practice has no coaching points
This practice has no progressions
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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