Sheet passing forces recieveing players to have to call and judge the serve in thelast 10-15 feet to produce quick reflexes, focus on ball, and quick movements
Quick feet Call early Designate seems ASAP
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app