24 points played total Each team will serve 12 points in a row. Recieveing team lays down in their transitions, when server tosses thier ball players can get up. Recieveing team rotates every 2 points, servinf team roatates after every point (regardless of win or loss).
Teaches Serving consistency Makes passers have quicker reaction speed Challeneges players focus Helps teams to learn thier rotations & opposits
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app