24 points played total Each team will serve 12 points in a row. Recieveing team lays down in their transitions, when server tosses thier ball players can get up. Recieveing team rotates every 2 points, servinf team roatates after every point (regardless of win or loss).
Teaches Serving consistency Makes passers have quicker reaction speed Challeneges players focus Helps teams to learn thier rotations & opposits
This practice has no coaching points
This practice has no progressions
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