Coaches chip balls from boxes. Players start at first cone, shuffle to 2 and receive "serve" to target. Player then shuffles to next cone, repeating until all four stations have been completed.
Looking for quick, controlled movement in good posture. Player is working to get platform and hips behind the ball with a stable base. Players are striving for great passes to target. Training movement during serve receive is crucial to improving players' abilities. This is the ninth variation of a number of different serve receive movement training scenarios.
This practice has no coaching points
This practice has no progressions
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