Players are to continue drill without stopping. Ball 1 is tossed to either short passer, then ball 2 is tossed to deep passer on the same side. Once a short passer goes they become the deep passer, deep passer becomes short passer of the side of court they passed on.
Going for balls with no stop Effeciant movement Communication Getting ball to traget in a stryggle
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app