F tosses ball to R cone as D moves to front of cone and passes. Then D shuffles around to front of L cone and passes before going to the end of the line. To increase difficulty, F gives down ball.
Maintain defensive position Dont cross feet Use angles if ball is outside midline
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app