1. Side to Side: D shuffles left and passes to target. D shuffles right and passes to target. 2. Run Through/Overhead Dig: D starts deep and on slap runs through ball to pass to target. On second slap D runs back to take overhead dig to target. 3. Angle/Fire hydrant: D moves backward diagonally to left and passes deep ball to target. Then moves backward diagonally to the right and passes deep ball.
1. Do not cross feet. Angle platform if ball is outside midline. 2. Do not stop feet on run through. 3. No overhead digs. Take ball on platform.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app