Players need to focus on transition position and speed. All 3 players start at center cone. Coach singles ball, players transition to defensive positions. Ball gets hit/put in play, players 3 touch play the ball over.
Transition speed Defensive coverage (could use a box for entry ball) Communication
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app