Stay in your groups of threes. Player 1 Stays on the opposite side of the net as player 2, while player 3 is up at the net on the same side as player 2. Both player 1 and player 3 have a ball. First player 1 would hit the ball over the net to player 2, while player 3 tosses the other ball to player 1. Player 2 has to dig the ball up to player 3 and repeat. You will switch positions after player 2 has completed four perfect digs to player 3.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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