1. Coach sets the ball to the Red team. 2. Red team spikes the ball. 3. Blue team must make two touches on the ball to win the rally. 4. The defending team must score 5 points to swap with the attacking side. Point Scoring: The Defending team scores point: 1. Getting two touches on the ball. 2. Attacking side makes 2 hitting errors ina row. 3. Kill block. 4. A non effort brings the defending team back to 0.
This practice has no coaching points
This practice has no progressions
A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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