Blue side has 3 hitters & a setter. Red side has full court lineup. Goals- Blue sides goal is to produce kills. 1 kill = a point. Red sides goal is to play offense and recieve simulated hits. Ball played out and over with a successful pass, set, attack = 1 point. Red side must get 6 points before blue side gets 15 points.
Teaches players to scramble on offense Moves and challeneges blockers Challeneges players to produce kills with or without pressure.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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