desde 2 3 4 subidos en bancois trabajan solo la técnica de ataque (tren superior) 10 bolas diagonal + 10 bolas linea El centrel tendrá un compañero que le pasará bolas cortas (10 a z1 y 10 a z5)
This practice has no coaching points
This practice has no progressions
A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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