1. Player tosses ball to setter.2. Setter sets to attacker.3. Player attacks ball for smash.4. Player smashes down the line.5. Tosser moves to attack position.6. Attacker moves other side of the court.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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