Speler 1 & 2 liggen op buik in midden veld. Speler 3 & 4 staan als reserve - zelfde helft. Andere spelers andere kant veld, doen opslag. Opslag mag pas gegeven wanneer 1 of 2 recht komt. 1 & 2 doen receptie, pas en aanval. Na oefening komen 3 & 4 in veld en vervangen 1 & 2. Na tijd omwisselen
Min 6 spelers, best tss 7 - 9 sprels Max aantal ballen
This practice has no coaching points
This practice has no progressions
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