In this Video Eric Fonoimoana, Gold medal Olympian, 18 time AVP tour winner, MVP at AVP and graduate at UC Santa Barbara, goes over proper technique for bump setting.
Start with both arms and then practice using just one arm (as shown in the video). Technique pointers: Don't wildly swing your arms at the ball, the majority of the power in this shot comes from your legs. Knees bent and legs just wider than shoulder width apart. Eyes on the ball to the point of contact with wrists (ensure wrists are together).
This practice has no coaching points
This practice has no progressions
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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