trainer staat recht tegenover de FHV en gooid de bal in de FHV. om te beginnen vangt de speler de bal. diferentiatie: we tikken de bal terug met de rakket diferentiatie: bal word met de rakket aangespeeld diferentiatie: speler start van aandachtshouding als we met meerder spelers zijn dan mogen de anderen match rechtdoor spelen met opslag, half veld
greep is continent (hamergreep) eerste stapen geen voetwerk achteraf links instappen driehoek tussen arm en rakket kop van de rakket boven de pols
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