pemain 1/3 mengumpan agak melambung ke daerah lawan ke arah belakang garis servis kemudian pemain 2/4 melakukan pukulan voli pada bola yang diumpan oleh peamin 1/3, pemain 2/4 maju beberapa langkah sambil memukul bola dari pukulan groundstroke pemain 1/3 seterusnya sampai bola mati dan bergantian stelah beberapa menit
melatih kemampuan voli dan timing usahakan bola tidak membunuh agar latihan bisa terpenuhi
This practice has no coaching points
This practice has no progressions
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