pemain 1 melakukan pukulan voli dengan pemain 2, dan pemain 3 dan 4 mengikuti gerakan/ arah bola untuk bersiap melakukan pukulan. kemudian setelah beberapa pukulan yang dilakukan pemain 1 dan 2 salah satu melepaskan bola agar dipukul pemain yang ada dibelakangnya tanpa memberi aba aba
latihan ini bertujuan untuk melatih kemampuan voli dan melatih kecepatan reaksi usahakan untuk tidak mudah mati sendiri
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