pemain 1/3 mengumpan agak melambung ke daerah lawan ke arah belakang garis servis kemudian pemain 2/4 melakukan pukulan voli pada bola yang diumpan oleh peamin 1/3, pemain 2/4 maju beberapa langkah sambil memukul bola dari pukulan groundstroke pemain 1/3 seterusnya sampai bola mati dan bergantian stelah beberapa menit
melatih kemampuan voli dan timing usahakan bola tidak membunuh agar latihan bisa terpenuhi
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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