
Feeder will feed the ball to player #4 (the king spot), then they will all play the point out from there. The feed should be about knee high to force a tough volley. If a player misses, they move are out and move to the line, and the other players rotate accordingly.
Players should be looking to be aggressive with their footwork and volleys. The key is shot recognition, seeing when to attack and close the net hard and when to stay back in a defensive stance.
This practice has no coaching points
This practice has no progressions
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